Join in with this participative workshop featuring insights from Chantal Burns book “Bulletproof : be fearless and resilient – no matter what”

Chantal Burns is an experienced psychological coach and teacher with 24+ years specialising in emotional resilience, leadership and mental clarity. She helps people to discover how they can lead and live their lives with a free mind and open heart.

When our mind feels free, we can focus on what matters, lean into the difficult stuff and experience compassion, courage, clarity and peace of mind, no matter what.

Chantal is also a community-creator, facilitator, coach and writer. She is the founder of the Sopwell Singers a thriving community choir and co-founder of HEART Community Group, which focuses on building local community resilience and adaptation. Her newest book Bulletproof is available now.

Discover :
-The 7 resilience myths and why they matter
-Why positive thinking is outdated and how to navigate difficult emotions
-How to have courageous conversations and the 3 thought traps that get in the way
-The true healer when it comes to grief and loss
-The truth about stress and the hidden benefits of burnout

Downstairs at 10am on Saturday at the Alban Arena